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Rhinoplasty and Exercise

Rhinoplasty, or a nose job, is the ideal way to restructure the most prominent element of your face if it has been making you uncomfortable or causing medical issues. A deviated septum that often goes along with a broken or bumpy nose can cause medical issues as well as aesthetic ones. One area to consider before a rhinoplasty, however is the amount of time that you’ll need to fully recover.

While a small area of your face, a rhinoplasty procedure is a full surgery. The procedure will leave you uncomfortable, and you’ll have plenty of requirements and recommendations from the plastic surgery following the operation. One of these requirements will be the amount of exercise you can, or rather can’t, do following surgery. You’ll be almost completely out of commission for two weeks following surgery and you’ll have additional requirements and limitations for up to six weeks.

For those who enjoy a healthy work-out routine, taking six weeks of can be troublesome, but it will simply represent a balance in priorities during this time. In the first weeks after surgery, you’ll feel the effects of the surgery strongly. If you’re taking the pain medication the surgeon prescribes, it would not be safe to do more than shuffle around your home. After two weeks, the surgeon will likely lift some of his ban on exercise and you’ll be able to get moving again, although without any great intensitiy.

It’s possible walk briskly or even do some yoga or pilates a few weeks out from surgery. Your body will likely feel fine at this point, but your healing nose is still fragile and it may be susceptible to nose bleeds if you push yourself too hard. Save any hard workouts and heavy breathing for at least six weeks following surgery. Any contact sports or dangerous activities that may put the new shape of your nose at risk should be put off for at least six weeks if not indefinitely.