Rhinoplasty and Exercise

Rhinoplasty, or a nose job, is the ideal way to restructure the most prominent element of your face if it has been making you uncomfortable or causing medical issues. A deviated septum that often goes along with a broken or bumpy nose can cause medical issues as well as aesthetic ones. One area to consider before a rhinoplasty, however is the amount of time that you’ll need to fully recover.

While a small area of your face, a rhinoplasty procedure is a full surgery. The procedure will leave you uncomfortable, and you’ll have plenty of requirements and recommendations from the plastic surgery following the operation. One of these requirements will be the amount of exercise you can, or rather can’t, do following surgery. You’ll be almost completely out of commission for two weeks following surgery and you’ll have additional requirements and limitations for up to six weeks.

For those who enjoy a healthy work-out routine, taking six weeks of can be troublesome, but it will simply represent a balance in priorities during this time. In the first weeks after surgery, you’ll feel the effects of the surgery strongly. If you’re taking the pain medication the surgeon prescribes, it would not be safe to do more than shuffle around your home. After two weeks, the surgeon will likely lift some of his ban on exercise and you’ll be able to get moving again, although without any great intensitiy.

It’s possible walk briskly or even do some yoga or pilates a few weeks out from surgery. Your body will likely feel fine at this point, but your healing nose is still fragile and it may be susceptible to nose bleeds if you push yourself too hard. Save any hard workouts and heavy breathing for at least six weeks following surgery. Any contact sports or dangerous activities that may put the new shape of your nose at risk should be put off for at least six weeks if not indefinitely.

Understanding Nose Job Concerns

Those considering rhinoplasty may have concerns about the surgery and what the process entails. Having concerns about rhinoplasty is only natural, of course, as making even a small change to your nose can change the way your face appears for the rest of your life. Patients should discuss any concerns they may have with the procedure with their  surgeon, of course, and do what they can to understand the procedure prior to their initial consultation so that they are aware of the best questions to ask during the meeting.

Scarring from Nose Jobs

Facial scarring is never appealing, but fortunately, there is little chance of significant scarring from a nose job procedure. The incisions for rhinoplasty procedures are very small and often made inside the nose itself. Incisions made outside of the nose are tiny and located in natural creases of the nose so that they are all but invisible when they heal and form tiny scars. As the scars fade over time, they will be almost completely invisible.

Healing from Nose Jobs

The healing process from a nose job isn’t as painful or as long as many may think. The most discomfort from a nose job occurs when the packing gauze is in place. Once the packing is removed, the nose moves infrequently and with mild pain medication, there is almost no discomfort so long as the head is moved carefully. There will be bruising and swelling following the rhinoplasty procedure, but this can be disguised at least with clever make up tricks.

Revision Rhinoplasty

Since rhinoplasty is much an art as a science, there is always the chance that the nose created during the nose job may not be what the patient hoped for. In this case, the surgeon may return to the nose later in a revision rhinoplasty. Ultimately 15 percent of rhinoplasty patients opt for revision rhinoplasty. To reduce the chances of changes down the road, it is best to work with an experienced and careful surgeon initially.


Rhinoplasty Risks and Smoking

Smoking increases risks in any surgery, but with an elective surgery like rhinoplasty, surgeons take the risks of smoking very seriously indeed. Many, in fact, won’t perform the surgery at all if you choose to smoke in the months ahead of your consultation or procedure. The risks that are commonly associated with smoking – cancer, chief among them – are important still, but they are not the primary reasons surgeons require patients to be absolutely nonsmoking. In this case, the reason is much more immediate.

Smoking and Rhinoplasty Surgery

While the incisions in rhinoplasty are very small and often inside the nose, the incisions must be precise and especially delicate. Smoking increases the chances of excessive bleeding during the surgery itself. If a patient were to start bleeding copiously, a surgeon would be hard pressed to preserve the finesse of his incisions and work while also staunching the blood flow. Patients who smoke can have additional risks associated with anesthesia as well.

Smoking and Rhinoplasty Recovery

While bleeding during surgery is critical, there are other risks associated with smoking that occur only after the surgery is complete. The risk of bleeding is still very real for patients, even after the surgery. Only this time, with the incision closed, there is a chance that the bleeding may seep from the incision, affecting scarring. There may also be bleeding under the skin, or hematomas, that must be handled by the surgeon. Finally, with smoking comes impaired blood flow – even if the patient hasn’t smoked in the immediate time frame. Patients who smoke have a far greater chance of having skin and tissue die following the surgery. Necrosis, or the death of tissue, can occur as a normal side effect, but it is a far more common side effect for patients who choose to smoke.

Teens and Nose Jobs

Nose jobs seem to be increasingly more prevalent with teens than ever, and this is an ongoing source of debate among those who feel teens should not be getting plastic surgery and those who feel that plastic surgery for teens on something as prominent as their nose will give them a boost of self esteem and affect their life in a positive way moving forward.

Teenage Nose Jobs

Most surgeons will not perform rhinoplasty, or a nose job, on patients younger than fifteen. Some prefer to wait even later. This is for several reasons, but primarily because the nose has not yet finished growing for those younger than fifteen or sixteen years of age. Even with the nose grown fully, the teenage patients may not be sound emotionally to undergo such a difficult surgery.

Of course, patients who understand the limitations and recovery that will come with the procedure are able to benefit from the surgery at a very complex time in their life. The teen years are formative, and those who have unattractive features can struggle not just with their peer group, but with the own identify and self-worth. Often making a small change to the appearance of the nose can make a difference in how not only the teen looks, but in how he or she feels and acts.

Balancing Teen Nose Jobs

Ultimately it boils down to the preferences of the teen and the parents arranging the surgery. If the parents, surgeon and the teen are all comfortable with the surgery and the rationale behind it, once the child is of an age when the nose is fully formed, there is no reason to not proceed with the rhinoplasty if it can make a difference in the life of the child, especially in the long term.

Broken Nose and Rhinoplasty

While nobody likes to experience a broken nose, for some it is a stroke of good luck – especially if they were considering a rhinoplasty procedure. For the majority of rhinoplasty procedures, the nose must be broken and then reset to give the nose its new contour. In some cases, a broken nose from a car accident, a sports injury or just an accident at home is a good starting point for discussion rhinoplasty.

Moving Quickly

If you’re considering rhinoplasty after experiencing a broken nose, the doctor will likely encourage you to move quickly. The broken nose will need to be set correctly and any changes made before it has a chance to set properly. If the nose begins to heal before the surgery date, it will have to be broken again. This can complicate a procedure, but in others it may be necessary or even beneficial if the break caused a deviated septum or an unattractive appearance.

The Rhinoplasty Procedure

One the patient arrives for surgery, a general anesthesia is used and the surgery begins. The doctor is able to reset the nose correctly and make small changes to the shape of the bridge or the tip of the nose as necessary to give the patient a more attractive appearance. Then the nose is carefully protected with packing and a split before the patient is released. In a normal hospital, the patient’s nose would simply be set as best it could be, protected and the patient released.

Following a broken nose, the patient’s insurance helps pay the cost of the procedure under regular coverage. While cosmetic surgery is not normally covered on medical insurance, a portion of the cost of the rhinoplasty may be covered thanks to the necessary setting of the bones following the break as well.

The Rhinoplasty Healing Process

Healing from rhinoplasty is easy, but also can be long. The rhinoplasty recovery process starts almost immediately after surgery.

Following Rhinoplasty

For the rhinoplasty procedure, the patient was almost certainly under the effects of general anesthesia. This means that the first hours following surgery will be under observation in the hospital or surgery center. The patient may be shaky or nauseous as the anesthesia works its way out of the body.

The nose may start to throb during this time, and the surgeon will prescribe pain medication to ease the discomfort. Most pain will be acute on the first days following surgery, but easily managed with medication. In the weeks following surgery, the pain will fade quickly as the body heals.

At Home

Once the patient is home from the surgery, he or she will be groggy from the procedure and encouraged to rest. The nose will be filled with packing to help maintain the new shape, but it will be swollen as well from the procedure and this will cause additional discomfort. Patients should sleep in a reclining position to help the body drain away fluids and improve the recovery process.

Over the weeks following surgery, rest is critical to helping patients heal properly. After the first few days, the packing will be removed and a splint put into place to maintain the shape of the nose. That split will be in place for some time after surgery to help protect the nose and encourage healing.

After two weeks, the nose will be on its way to permanent healing. All pain will be gone although bruising and swelling may persist past that time as the body continues to heal itself. Using clever make-up techniques, most patients return to most mild, normal activities after two to three weeks of recovery.

Rhinoplasty: Three Things Patients Must Consider

Rhinoplasty, or a nose job, is a popular procedure with patients thanks in no small part to the huge amount of difference a small change can make in appearances. While a nose job is tempting for anyone who struggles with aspects of their facial appearances, all prospective rhinoplasty patients should understand the procedure and what to expect from it.

Rhinoplasty Changes Your Nose

While your nose is a prominent part of your face, reducing it is size or reshaping your nose won’t change anything about how close together your eyes are or if the size and shape of your lips. Reducing your nose may make your other features more prominent changing the proportions of your face, but rhinoplasty makes changes onto your nose; it is not a means to make changes to your face overall.

Rhinoplasty May Not be Perfect

Rhinoplasty is a combination of surgery and art. The surgeon performing the procedure has tools to make small adjustments to your face in order to present you in your best light, but he may not have the skills to match your nose to a picture you saw in a magazine once. Instead of considering a dream nose, think of what you’d like to change on your own nose to make it more satisfactory – change the tip? Narrow the base? Remove the hump? That way you’re approaching the surgery realistically.

Recovery Takes a Long Time

Surgery to your nose can have a long recovery process. While you won’t be in pain or experience discomfort for more than a few days, swelling and bruising may persist for months at a time. Some swelling, particularly in the tip of the nose, may last up to a full year. The long-term benefits, however, far outweigh the irritation with the longer recovery period.

How Young is Too Young for Rhinoplasty?

There is a growing trend to “gift” young people with a new nose on a critical birthday – perhaps fifteen or sixteen. There is some debate about cosmetic surgery during the young and mid teenage years, and parents often wonder if there is an age that makes cosmetic surgery appropriate. There is, in fact, a recommended age for the various plastic surgery procedures, including rhinoplasty.

Teenagers and Nose Jobs

The teenage body is still growing throughout adolescence. Interestingly, the nose continues to grow throughout a person’s entire life as the cartilage expands over time. The same is true of the ears, actually. But the bones in the nose are the most important elements when it comes to determining cosmetic surgery time frames.

When the bones in the face are done growing, the nose can be operated on in an adult like manner. Usually for girls this is around the age of sixteen and for boys around eighteen. This is by no means the precise age teens should have surgery as there are many other factors. In more severe cases, surgeons may be willing to operate on teens as young as thirteen (girls) or fifteen (boys), but those would be incidents of disfigurement more than pure vanity.

Recovering from a Nose Job

Perhaps the most critical element of the surgery is not the actual procedure, but the recovery period. Recovering from rhinoplasty can take up to a year for all swelling to recede. In the life of a teenager, a year is a very long time. During the first few months, teens are not allowed to play sports or work out in any great intensity, although restrictions lift in spurts over the course of the weeks.

Teenagers may not be ready to sign on for weeks of bruising and months of swelling, although the benefit is certainly one they will enjoy for a lifetime. Ultimately only parents can truly say if a child is ready for this level of surgery.

Should My Child Have Surgery for a Deviated Septum?

A deviated septum can occur in different degrees of severity. While it may seem severe to hear that your child has a deviated septum, there may not be a rush to fix the condition surgically for several more years. Discuss the following symptoms with your pediatrician to see if intervention is necessary in your child’s unique condition.


There are several impacts on natural breathing caused by a deviated septum. In some cases, babies and young children are simply unable to breathe at all through the nose. In milder cases, they may have a harder time getting a deep breath through the blocked nostrils. In both cases, it’s likely that your baby will be a “mouth breather.” If this is the case, it will make it very difficult for your little one to eat properly, to remain latched for nursing or to sleep well.


While a deviated septum is simply a membrane in the nose being out of alignment, there are some cases where the shape and size of the nose makes the baby’s face somewhat disfigured. If the nose is unattractive or disfigured in a dramatic way due to the deviated septum, it may be worthwhile to correct the deformity early on in your child’s life when he will have little or no memory of the surgery and recovery.


If your child is born with a deviated septum, the severity of the injury will determine what is best in regards to surgery. If your child was injured in the nasal area and now has a deviated septum, surgery to correct the problem may be done very quickly to correct the nose while it is still broken to avoid additional surgery down the road.


Make Up Tips After Rhinoplasty

 Rhinoplasty has amazing results by making subtle changes to the nose, but there are lingering consequences to the surgery that present some headaches to the rhinoplasty patient. After a rhinoplasty procedure, the nose can be swollen and bruised for months. In fact, it can take up to an entire year for the nose to be totally free of all swelling.

It’s not only the nose that suffers from the swelling after surgery, however. The areas around the nose, including the delicate skin around the eyes also appears to be bruised for many weeks, perhaps months. All told, the final result of rhinoplasty surgery is impressive, but handling the side effects in the meantime requires clever tricks with make up.

The right make up after rhinoplasty is the sort that flatters your face, offers a great deal of concealment and helps to make the bruising disappear. Most often bruising appears in tones of yellow, so combat that with a pink based base and concealer. You may discover that using two different tones of concealer and base help to hide the bruising more adequately than a single shade. Blend the two colors carefully to cover the red and yellow tones.

Dust the face carefully with powder to set the foundation layers and proceed with eye make up as usual. Be sure to avoid using any eye liner or mascara on the bottom lashes, however, as they may emphasize the swelling of the tissue there. Light, natural colors with a bit of sparkle will help to distract the eye.

A dot of highlighter on the inside of the eye and on the outer corners will minimize the darkness under the eyes as well. A final recommendation for any make up purchased to use after rhinoplasty: Be sure that the make up you’re using is for sensitive skin and avoid using any makeup over open sores or healing incision sites.